What would you like me to post about? I want some suggestions on what you guys want me to write about. I have things to write up on, but I wouldn't mind making a posts out of requests.
Also I am very much into the healthy lifestyle. Here's a little bit about myself. I started about a year ago, and I was still pretty much a newbie. I was a newb for about 6 months, until I realized that I had no muscle (barely any for my size), and I wanted to get more size, then cut to see more definition.
Here's my bodyspace on bodybuilding.com
As of right now, I am on Intermittent Fasting (http://www.leangains.com/2010/04/leangains-guide.html). It's a plan where you have an 8 hour eating window everyday. Here is an example from the beginning of the day. Please also note that this is not a set time, since I have school some days, work some days, and on weekends I coach basketball.
12pm - first meal, pre-packed snacks that I made
- 12 carrots
- 32 almonds
- 1/4 cup dried fruit (assorted)
- 1 cheese stick
This packet come to around 500 calories, which I just eye-balled and looking at the nutrition labels.
1pm-4pm (digest/workout, lasts for 1 hour)
4pm-5pm (or right when I get home from workout) - eat 3-4 whole eggs (yes yolk), 1 table spoon cottage cheese, 1 table spoon plain yogurt. (taste like shit btw). I also add some of this popcorn seasoning (white cheddar, and is only 2 calories per teaspoon), it helps give some flavor. This is about give or take 1000 calories give or take, I'm guessing less than 1000.
After that eat around 7pm-ish, my mom cooks, and I eat whatever she makes. I just make sure not to eat too much, since by the time my second meal comes, I'm already at less than 2000 calories. So I try to limit myself during that last meal.
So I'm eating between 12pm-8pm. The hardest part is probably waking up in the morning, but I drink water and that helps curve my hunger.
Lastly, I actually like some peoples blogs that I follow. Everyday I won't update a blog posts, but I will be going around and checking out peoples blogs with comments! So I'll hit all you up even if I haven't made a post! Good Luck with your lifting goals in 2011, lift heavy and take a multi!